About Me

THE MAP

My goal is to help you discover Your Best Self
and to bring that Best Self into more Joyful Relationships.
Together we will be like Archeologists of the Self.
You are the Explorer, I am the Guide.

THE GUIDE

I have professional training in Clinical Psychology and Addictions,
as well as an interest in Spiritual Healing.

THE TOOLS

I will provide you with Tools for Your Journey:

• Developing awareness of common patterns and core issues
• Becoming mindful of thoughts, feelings, and behaviors you want to change
• Thinking, feeling, and doing in new ways through mindful intention
• Fostering non-judgmental and loving attitudes toward yourself
• Recognizing how others teach you about yourself
• Appreciating your relationships more

 

THE JOURNEY

In our beginning work we will:
• Identify your Strengths as a PATH to ACHIEVING YOUR GOALS.
• Clarify your VISION of YOU in YOUR IDEAL LIFE.

Then we will collaborate to:
• Name and sort through your Emotions
• Think through Options and take difficult Action Steps
• Re-assess and re-set your course with changing circumstances

 

Yield to the Present Moment and Discover Your Inner Peace!